Crossfit Hilversum is a welcoming box with a competitive community that strives to be versatile in everyday life
Quality coaching is one of our main priorities to provide you with programming that is scalable for everyone regardless of ability, experience and age. There is no better way to reach your fitness goals. Are you up for the challenge?
60 minute CrossFit classes that incorporate high intensity training and a variety of movements including complex gymnastics and weightlifting.
60 minute classes that focus more on a specific movement or parts of a movement that are used in CrossFit. For example weightlifting (clean and jerk, snatch) gymnastics (pull ups, handstand variations).
Train for 1 hour with a personal trainer towards realistic goals you have set. This could be anything from becoming stronger in your back squat to overcoming fear of a handstand.
OREC stands for Orthopedic Rehab and Expertise Centre. They are your go to people when you need a check up or need expert eye to look at and treat an injury. Preventing is always better than treating. So let them check you out every once in a while.
Ewout is the owner and head coach of Crossfit Hilversum. When Ewout first experienced CrossFit in 2013 one thing was certain; Crossfit became his biggest passion. Ewout is specialized in giving all of his athletes a training that suits them the best.
Favorite movements: the Clean, and a love for all technical gymnastic movements.
Liz started as an energetic CrossFit Hilversum member. By day she works as a communication manager. Most of the time you can find Liz teaching classes on Wednesday’s and the CrossFit Basics classes. But you can still train side by side in the group lessons with her.
Favorite movements: burpees (not kidding), overhead squats and snatches.
What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Opening hours & Schedule
All Crossfit classes take around 60 minutes, we encourage members to come early and work on some mobility homework given by one of our coaches.
Want to try it for yourself?
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We love to listen and we are eagerly waiting to talk to you regarding your training needs. Get in touch with us if you have any questions and we will get back to you as soon as possible. You can also book a free trial week right away!
